Fundamentals of Load Monitoring

1. Module 1 - Course introduction and welcomes

   4 lessons

   1. Ciaran Deely - Welcome
   2. Jo Clubb - Introduction and course overview
   3. Support
   4. Sport Horizon Platform

2. Module 2 - Introduction to training theory and load monitoring

   7 lessons

   1. Why is load monitoring important
   2. Theoretical basis of load monitoring
   3. Using Rating of Perceived Exertion (RPE)
   4. Practical - Connecting data to Power BI
   5. Practical - Connecting to data locally
   6. Practical - Creating our Power BI template and basics
   7. Practical - Building a report for RPE

3. Module 3 - Session reporting

   6 lessons

   1. Understanding the sport's demands
   2. Using z-scores to add context
   3. Practical - query editor to get weekly averages
   4. Practical - creating a session report
   5. Practical - additional features for session report
   6. Practical - integrating z-scores into a session report

4. Module 4 - Longitudinal monitoring - speed

   5 lessons

   1. Physical qualities and impact on performance and injury
   2. Tracking speed for hamstring risk
   3. Practical - query editor to get max speed
   4. Practical - calculation for max speed % reached
   5. Practical - building a max speed report

5. Module 5 - Longitudinal monitoring - load

   6 lessons

   1. Analysing longitudinal training load trends
   2. The Acute: Chronic Workload Ratio (ACWR)
   3. Practical - DAX calculations and measures / columns
   4. Practical - building ACWR report
   5. Practical - building ACWR report coupled and uncoupled
   6. Practical - building weekly training load report

6. Module 6 - Response monitoring - subjective

   4 lessons

   1. Research into subjective response measures
   2. Considerations for implementing a wellness questionnaire
   3. Practical - DAX Calculations and measures
   4. Practical - Building wellness report

7. Module 7 - Response monitoring - objective

   5 lessons

   1. Introduction to objective response measures
   2. Diving deeper into jump testing
   3. Practical - Data modeling
   4. Practical - Relative date filters
   5. Practical - Building the jump testing dashboard

8. Module 8 - Data dissemination and communication

   6 lessons

   1. The role of communication in load monitoring
   2. Answering the 'So What?'
   3. Practical - Report setup
   4. Practical - GPS data modelling
   5. Practical - Wellness data modelling
   6. Practical - Building the load-response report

9. Module 9 - Moving forward

   7 lessons

   1. Key takeaways - Theory
   2. Key takeaways - Power BI
   3. Future trends (technology evolution, AI, player data access and ownership)
   4. Next steps
   5. Fundamentals of Load Monitoring - Quiz
   6. Thank you!
   7. Fundamental of Load Monitoring - Course Feedback